Hey everyone, welcome to our recipe page, if you're looking for Vegan Spicy Butternut Squash & Lentil Soup recipe, look no further! We provide you only the perfect Vegan Spicy Butternut Squash & Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan Spicy Butternut Squash & Lentil Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
At this point we are going to show you the reason why these minerals and vitamins are important to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples it is possible to reduce your chances of getting breast or lung cancer. Just that one element ought to be sufficient reason for every person to start eating apples.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should realize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to supermarkets. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to vegan spicy butternut squash & lentil soup recipe. You can have vegan spicy butternut squash & lentil soup using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Vegan Spicy Butternut Squash & Lentil Soup:
- Provide 1 Butternut squash
- Get 2 medium onions
- Provide 2 cloves garlic
- Prepare 1 litre vegetable stock
- Get 100 g Lentils
- You need 1/2 tsp hot chilli powder
- Take 1/2 whole red chilli
Instructions to make Vegan Spicy Butternut Squash & Lentil Soup:
- Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup until smooth and season to taste.
If you find this Vegan Spicy Butternut Squash & Lentil Soup recipe valuable please share it to your friends or family, thank you and good luck.