Here is how Okra and Brinjals Curry might help you in weight reduction
Weight management needs fixed efforts. In case you are somebody making an attempt to shed some further kilos then it's essential at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between style and well being and subsequently, we need to discover an in-between resolution where taste meets well being.
Don’t fear it's not troublesome at all. You just need to choose the fitting components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will make it easier to in losing a few pounds effectively
Before you jump to Okra and Brinjals Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are great for your heart.
Believe it or not, beans are truly great for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are lots of foods that you can consume that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly great for the heart, however. Try to start eating these foods daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to okra and brinjals curry recipe. To cook okra and brinjals curry you only need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Okra and Brinjals Curry:
- Use 10 pieces okra
- Prepare 2 brinjals
- Use 2 tomatoes diced
- Provide 2 onions diced
- Take 3 garlic cloves minced
- Get 1 inch ginger minced
- Take Half a tsp each of cumin seeds, and mustard seeds
- You need Half a tsp each of cumin and coriander powder and garam masala
- Provide 2 pieces red or green red chilli
- Provide to taste Salt
- Prepare Pinch sugar
- You need 1 TBS tomato sauce
- Prepare Half a cup milk
Steps to make Okra and Brinjals Curry:
- Prepare your ingredients
- Prepare your spices
- Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs.
- Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent.
- Add your spices except garam masala. Stir and cook for 1-2 mins
- Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan
- Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces.
- Add garam masala, cover and switch off the flame.
- Serve with white rice.
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