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Aubergine & Cherry Tomato Curry
Aubergine & Cherry Tomato Curry

Before you jump to Aubergine & Cherry Tomato Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart feel better? In this article, you will find out which foods are good for your heart.

Know that fish is just about the healthiest food out there. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times each week. This is particularly true for people whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish a couple of times during each week.

There are many foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to aubergine & cherry tomato curry recipe. You can have aubergine & cherry tomato curry using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Aubergine & Cherry Tomato Curry:
  1. Prepare 1 tbsp coconut oil
  2. Get 1 lrg onion, sliced
  3. You need 1 tbsp garam masala
  4. Provide 2 tsp turmeric
  5. Prepare 2 cm ginger root, grated
  6. Prepare 2 garlic cloves, crushed
  7. Take 2 medium sized aubergines
  8. You need 400 g tinned tomatoes
  9. Use 100 mls water
  10. Prepare 300 g cherry tomatoes
Instructions to make Aubergine & Cherry Tomato Curry:
  1. In a large saucepan, gently fry the onion in the coconut oil for 10 minutes until translucent and soft. Don’t allow the onion to brown.
  2. Add the garlic, ginger and spices to the onions and continue to cook for a few more minutes.
  3. While the garlic and spices are cooking, cut the aubergines into long 1 cm thick wedges.
  4. Add the aubergines, tinned tomatoes and water to the pan. Stir well and then cook over a gentle heat with the lid on the pan for 30 minutes.
  5. After 30 minutes, give the curry a stir, then add the cherry tomatoes. Stir gently again, then cook for a further 20 minutes with the saucepan partially covered with the lid.
  6. Check that the aubergine is completely tender and soft, then serve.

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