Here's how Beef Stew may also help you in weight reduction
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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals don’t recognize that coconut oil has a large amount of benefits to it and is really something you should be using regularly. You are in addition going to see that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. In this article we are going to be looking at a few of the benefits that are connected with the utilization of coconut oil as compared to other oils.
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We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Beef Stew:
- Use 500 g beef
- Prepare 2 carrots
- Provide 10 green beans
- Use 1 tsp garlic paste
- Take 1/2 tsp nutmeg powder
- Provide 1 tsp Oysters sauce
- Get 3-4 tbs sweet soy sauce
- Prepare to taste Salt
- Provide Black / white pepper
- Provide 500-750 ml water
- Use 2 tbs vegetable oil
Instructions to make Beef Stew:
- Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer
- Meantime, cut the veggies into batonnet, clean them and set aside
- Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like
- Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce
- Add the vegetables as well and stir it well for a minute
- Add some oil and let the water reduced to almost 90% - don't let the water completely dried up
- Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!
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