Here's how “Snowed in” chicken and aubergine curry ❄️🌶 may also help you in weight loss
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Before you jump to “Snowed in” chicken and aubergine curry ❄️🌶 recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you need to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are fantastic for the health of your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. That, basically, helps your heart be in great condition.
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We hope you got benefit from reading it, now let’s go back to “snowed in” chicken and aubergine curry ❄️🌶 recipe. You can cook “snowed in” chicken and aubergine curry ❄️🌶 using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make “Snowed in” chicken and aubergine curry ❄️🌶:
- Provide ➖Main ingredients ➖
- Use 2 chicken breasts
- Take 1 aubergine
- You need 1 courgette
- Use 1 red onion
- Get 1 green pepper
- Provide 1 can kala chana or chickpeas
- You need ➖ Curry paste ingredients ➖
- You need 5 tomatoes
- Provide 3 red chillis
- You need 1 inch ginger
- Provide 2 garlic cloves
- Take 1 tbsp tikka powder
- Provide 1 tsp cumin
- Get ➖ Garnish and serve ➖
- Take 100 ml Greek style yogurt
- Provide 1 bunch fresh coriander
- Use Rice and naan to serve
Steps to make “Snowed in” chicken and aubergine curry ❄️🌶:
- For the curry paste: chop the chilli, tomatoes, garlic and ginger
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend.
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry.
- While the paste is reducing chop the peppers, courgette and onions
- Chop the aubergines, chicken and coriander stems (save the leaves)
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock.
- Once the chicken is cooked chop and add the coriander stems
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm 🌶
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