Discover all one of the best African  chicken stew recipes on the web in the one cease place that is cooking guide. Whether you're on the lookout for a powerful appetizer, an elaborate meal, or a quick and straightforward African  chicken stew , one can find the recipes and recommendation you want. We provide you only the perfect African  chicken stew recipe here. We also have wide variety of recipes to try.


African  chicken stew
African  chicken stew

Before you jump to African  chicken stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Keep on reading to find out which foods are great for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just a single Red Delicious apple daily can trigger as much as an eight percent drop in your bad cholesterol levels. This is a great number for a person who wants his or her heart to be healthier.

There are plenty of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to african  chicken stew recipe. You can have african  chicken stew using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook African  chicken stew:
  1. Provide 4 leg portion chicken halved
  2. Get 1 tablespoon paprika
  3. Take 2/3 tsp curry powder
  4. Get 1/2 teaspoon turmeric
  5. You need Salt and pepper
  6. Get 2 cloves garlic
  7. Provide 1 medium onion chopped
  8. Use 2 tomatoes chopped
  9. Use 2 medium potatoes cubed
  10. Use 1 green pepper chopped
  11. Get 1 carrot cubed
  12. Provide 2 tablespoon oil
  13. Get 1 stock cube /1 cup chicken stock
  14. Get fresh parsley to garnish
Steps to make African  chicken stew:
  1. In a bowl with the chicken pieces add the paprika, curry powder, salt and pepper and massage the seasonings into the meat add tsp chicken. Spice if you can get hold of it
  2. In the pan add heat the oil add the garlic once it fragrant add the chicken and fry it to brown don’t mind if not cooked through
  3. Add the onions and cook till soft add the tomatoes and cook five more minutes
  4. Add the stock / cube and the rest of vegetables and cook covered this will Taue about 30 minutes or till enough soup is left in the pot
  5. Adjust seasonings and garnish with fresh parsley and serve with rice or starch of choice

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