Here is how African Peanut Soup can assist you in weight reduction
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Before you jump to African Peanut Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? Continue reading to discover which foods are great for your heart.
Fish is perhaps the healthiest food you can eat up. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish at least two times every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to african peanut soup recipe. You can have african peanut soup using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare African Peanut Soup:
- Prepare 1 onion, chopped
- Use 10 oz can condensed tomato soup
- Prepare 14 oz low sodium chicken broth or water
- Provide 1 tsp red curry powder
- You need 1 tbsp canola oil
- Take 1 pinch fresh, chopped cilantro
- Use 1 salt and pepper to taste
- Prepare 2 tbsp peanut butter (creamy or crunchy)
Instructions to make African Peanut Soup:
- In a medium sauce pan, heat oil over medium heat
- Add chopped onion and cook until soft and fragrant, about 1 min.
- Mix in red curry powder and stir frequently, 3 to 5 min.
- Cover with condensed tomato soup and chicken broth. Bring to simmer.
- Add peanut butter and cilantro. stir until mixed well.
- Turn heat off and add salt and pepper to taste.
- Serve immediately and enjoy.
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