Hello everybody, welcome to my recipe page, if you're looking for Potato, matoke and peas stew/soup recipe, look no further! We provide you only the best Potato, matoke and peas stew/soup recipe here. We also have wide variety of recipes to try.

Potato, matoke and peas stew/soup
Potato, matoke and peas stew/soup

Before you jump to Potato, matoke and peas stew/soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now you may get a variety of salads. Chili is definitely another option. Baked potatoes can even be purchased. You could possibly get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.

Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to potato, matoke and peas stew/soup recipe. To cook potato, matoke and peas stew/soup you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Potato, matoke and peas stew/soup:
  1. You need 4 large potatoes
  2. Use 2 large green bananas(Matoke)
  3. Provide 1 cup peas
  4. You need 2 medium carrots
  5. Provide 1 bunch spinach
  6. Get 1 chopped Onion
  7. Take 2 diced tomatoes
  8. Use Dania to garnish
  9. You need Salt and pepper
  10. You need 1 pinch cayenne
  11. Take 1 cup(minimum) broth of choice
Steps to make Potato, matoke and peas stew/soup:
  1. Prep all the ingredients accordingly.
  2. In a saucepan, sauté the onions till translucent. Add the tomatoes, continue cooking.
  3. Add the potatoes and carrots and allow to cook a little. Add the matoke spinach and peas next. You can also add the broth, and spices of choice at this point. Allow to cook till veggies are cooked.
  4. If serving as a whole stew/soup, serve and garnish with a little finely chopped fresh dania.
  5. If serving as soup, blend the stew. Add some broth till you get the desired consistency and serve.
  6. Serve hot and enjoy. Can be eaten as is or with an accompaniment.

If you find this Potato, matoke and peas stew/soup recipe useful please share it to your friends or family, thank you and good luck.