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Before you jump to Healthy Authentic Vegetable ✿ Indian Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to healthy authentic vegetable ✿ indian curry recipe. To cook healthy authentic vegetable ✿ indian curry you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Healthy Authentic Vegetable ✿ Indian Curry:
- Take 2 Onions
- Use 1 Eggplant (slim Japanese type)
- You need 1 Canned tomatoes
- Get 200 ml Soy milk
- You need 3 tsp Salt
- Prepare 1 tbsp Curry powder
- Get 1 dash Cumin (optional)
- Get 1 tbsp Honey
- Take 1 tsp Olive oil
Steps to make Healthy Authentic Vegetable ✿ Indian Curry:
- Mince the onions and eggplant.
- Heat the olive oil in a frying pan, and stir-fry half of the onions.
- When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying.
- When the moisture is gone, mix in the curry powder and cumin.
- Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes.
- When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned.
- Add the honey, mix well, and it's done. I garnished it with spinach for color.
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