Here's how Sweet corn curry may help you in weight reduction
Weight management wants constant efforts. In case you are somebody making an attempt to shed some further kilos then you need to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we have to find an in-between solution the place taste meets well being.
Don’t worry it isn't tough in any respect. You simply want to decide on the proper elements. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will show you how to in shedding pounds successfully
Before you jump to Sweet corn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to eat some fish two times or threee times every week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish twice every week.
There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Start consuming these health food on a regular basis. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to sweet corn curry recipe. To make sweet corn curry you only need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet corn curry:
- Prepare 1 1/2 cup sweet corn kernels
- Provide 6-7 cashews
- Get 1 tsp poppy seeds
- Use 1 medium size tomato
- Get 1 inch ginger
- Prepare 2 green chillies
- You need 1 tsp coriander seed powder
- You need 1/2 tsp cumin seed powder
- Provide 1/2 tsp turmeric powder
- Get 1 tsp red chilli powder
- Take Pinch asafoetida
- Prepare 1 tsp mustard seeds
- Use 1 tsp cumin seeds
- You need 1 tsp garam masala
- Prepare 1 tej patta
- You need 1 small piece - cinnamon stick
- Provide 2 tsp kasuri methi
- Provide 2 tbs ghee
Steps to make Sweet corn curry:
- Rinse the corn kernels. Pressure cooker it for 4 to 5 whistle on medium flame. Switch off the gas. Released the pressure naturally.
- Remove the lid. Keep it aside. Grind cashews and poppy seeds. In a same grinding jar add tomato, green chilli and ginger. Grind it into fine paste.
- Heat the ghee in a pan. Add cumin seeds, asafoetida, turmeric powder kasuri methi, tej patta, cinnamon stick and fry for a minute.
- Now add tomato cashew paste and fry it well. Add red chilli powder and fry till it completely cooked or oil separate.
- Add boiled sweet corn kernels and mix well. Add little water if required. Now add garam masala, salt and cook for 5 minutes.
- Switch off the gas. Sweet corn curry is ready to eat. Serve hot with roti or rice.
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