This is how Squash and sweet potato curry - vegan can help you in weight loss
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Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.
Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are lots of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. To cook squash and sweet potato curry - vegan you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Squash and sweet potato curry - vegan:
- Take 1 tbsp coconut oil
- Prepare 1 onion, peeled and chopped
- Get 2 cloves garlic, peeled and crushed
- Take 3 cm chunk fresh ginger, grated
- Use 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
- Get 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- You need 1/2 tsp ground cinnamon
- Prepare 1 can coconut milk
- Use 50-100 ml stock or hot water
- You need 1 butternut squash, cut into bitesized chunks
- Take 1 sweet potato, cut into bitesized chunks
- Use Couple of Handfuls of baby spinach or coriander - or any leafy green
Instructions to make Squash and sweet potato curry - vegan:
- Heat the oil in a pan (with a lid for later.)
- Sauté the onion for about 10-15 mins.
- Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
- Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
- Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
- Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
- Serve and enjoy 😋
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