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authentic Indian chicken curry
authentic Indian chicken curry

Before you jump to authentic Indian chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a fantastic number if you’re trying to improve the health of your heart!

There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to authentic indian chicken curry recipe. You can cook authentic indian chicken curry using 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook authentic Indian chicken curry:
  1. Get 1 kilogram chicken
  2. Provide 5 onion
  3. Get 6 clove garlic
  4. Use 2 tbsp ginger
  5. Use 4 tomatoes
  6. Provide 2 tbsp tomatoe puree
  7. Get 1 tsp garam masala
  8. You need 1 tsp turmeric powder (haldi)
  9. Use 1 tbsp ground black pepper
  10. You need 3 tbsp natural yogurt
  11. Provide 1 bunch freash coriander
  12. Get 3 cup water
  13. Get 3 tbsp ghee or vegetable oil
  14. Get 1 tsp cumin seeds
  15. Provide 2 tbsp salt
  16. Take 4 green chillies or to your taste
Steps to make authentic Indian chicken curry:
  1. add the ghee or vegetable oil to a large pan on a medium heat
  2. add the cumin seeds and wait till they start popping
  3. add the 5 chopped onions and the salt to the pan and cook the onions till they have softened
  4. after the onions have softened add the finally chopped ginger and garlic and the green chillies cook for a further 5 minutes
  5. than add the freash chopped tomatoes and the tomato puree and cook for 10 minutes untill the tomatoes have softened
  6. after the tomatoes have softened and most of the liquid has evaporated then add the 3 tablespoons of natural yogurt to the pan and cook for a further 5 minutes
  7. than add the black pepper, garam masala, and turmaric powder to the pan and cook for 3 minutes.
  8. now add the chicken and stir fry until chicken is half cooked.
  9. after the chicken is half cooked add the 3 cups if water and simmer for 1 and a half hour or untill the sauce is nice and thick but keep stirring from time to time.
  10. after the chicken curry is cooked add the freash chopped coriander stir through.
  11. now the chicken curry is ready and can be served with rice, naan, chappatti and a nice raita on the side.
  12. you can do this with lamb or beef to

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