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Before you jump to Amaranth Moong Dal Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got benefit from reading it, now let’s go back to amaranth moong dal curry recipe. To cook amaranth moong dal curry you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Amaranth Moong Dal Curry:
- Use 1 bunch amaranth leaves
- Take 100 gm moong dal
- Prepare 1 potato peeled & cut into small chunks
- Use 1 eggplant cut into small chunks
- You need 1 piece pumpkin (150g) cut into small chunks
- Prepare 150 gm arum peeled & cut into small chunks
- Use 150 gm yam peeled & cut into small chunks
- Take 1/4 tsp turmeric powder
- Provide To taste salt
- Provide 1/2 tsp panch phoron
- Take 2-3 dry red chillies
- Prepare 4-5 garlic cloves crushed
- Take 1-2 tsp mustard oil
Steps to make Amaranth Moong Dal Curry:
- First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside.
- In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes.
- Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas.
- Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent.
- Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame.
- Thus ready is the amaranth moong dal curry for being served hot with rice or chapati.
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