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Before you jump to Jungle Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, basically, helps your heart be as healthy as possible.
There are lots of foods you will find that that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to jungle curry recipe. To cook jungle curry you only need 23 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Jungle Curry:
- Prepare chili paste
- Get 3 dried pepper,chopped
- Prepare 7 fresh hot chili,or less
- Provide 3 shallots,chopped
- Provide 6 clove garlic
- You need 1 tsp black pepper
- You need 1 tsp turmeric
- Get 1/2 tsp cioriander roots,sliced
- Use 1 tsp shrimp paste
- You need 1 tsp finely chopped each galangal,lemongrass
- Take vegetables
- Provide 2 eggplants,chopped
- Use 1 sliced f pumpkin
- Take 100 grams mushroons
- Get 3 yard l ong bezns,any fresh beans
- Take 3 sweet pepperd
- You need 1 fingeroots,sliced
- You need 1 white turmeric,sliced
- Prepare 2 peppercorns ,cut halves
- Prepare 1 tbsp oil to fry chili paste
- Prepare 1/2 liter water
- You need 1 1/2 tsp salt
- Provide 1 bunch each hot basils,kaffir lime leaves
Steps to make Jungle Curry:
- This is a kind of Thai curry with no coconut milk,you can add your favorite meat,grill fishes,but this time a make it vegetarian :)
- Prepare chilli paste ingredients,cut,chop,and pound with pestle and mortar( red chili paste can do,just add more garlic,shallots,ad some fresh chili )
- Prepare fresh vegetables,clean,chop,and separate hard and soft veggies( hard : pumpkin,eggplants,beans ),( soft : mushroom,fresh chili ) as when you cook separate you will get the good color and not over cook some kinds of vegetables
- In medium pot,heat vegetables oil on medium,stir chili paste until fragrance,add kaffir lime leaves,peppercorns,white turmeric,finger roots,stir until get good smell of all herbs
- Add water,when it boil add pumpkin,eggplants,beans ,cook it about 5 mins
- Add mushrooms,fresh chili,sweet peppers,cook it another 2 mins
- Add salt ,hot basils,turn heat off,serve hot with steamed jasmine rice :)
If you find this Jungle Curry recipe helpful please share it to your friends or family, thank you and good luck.
