So you might be preparing Vegetarian Curry Pies recipes for your loved ones but this ideas may be useful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have turn into highly regarded as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly steadily recommended by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking methodology may also lower down on among the other dangerous results of oil frying.
Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you will see that the utilization of coconut oil will help you accomplish this. You are also going to see that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. There’s one more thing that’s important to understand about this device and that’s the fact that it can benefit you when you use it both internally and externally for your body. Coconut oil is much more advantageous than other oils you can purchase and on this page we will be telling you why.
Something else quite a lot of you might like about this product is that it can in fact increase weight loss as a result of the reality that it increases your metabolism. With regards to burning off calories and also burning off fat, you’re going to find that coconut oil increases this by up to three times making it easier and faster to drop some weight. This is really great news for anyone has ever had difficulties trying to lose some weight or for folks that are trying to lose weight quicker. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy in your body helping you feel more energized.
Something else I want to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. If you have other oils in your home I would recommend getting rid of them and replacing them with coconut oil on account of the many benefits that can be associated with it. Something you may or may not recognize is that within a really short period of time there will be vitamin supplement businesses promoting the utilization of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Curry Pies:
- You need For the shortcrust pastry
- Prepare 367 g plain flour
- You need Large pinch fine salt
- Take 1 large egg
- Take 1 1/2 tsp lemon juice
- Provide 4 TBSP very cold water
- Provide 180 g cold unsalted butter, cubed
- You need For the filling
- Use 1 tbsp sesame oil
- Prepare 1 red onion, finely chopped
- Prepare 3 garlic cloves, crushed
- Prepare 15 g fresh ginger, peeled and finely chopped
- Use 3 bird’s eye chillis, de seeded and diced
- Use 1/2 tbsp tumeric
- Prepare 1/2 tbsp ground cumin
- Use 400 g sweet potato, cut into equal chunks
- Use 150 g red split lentils
- Provide 1/2 can chickpeas drained
- Provide 800 ml veg stock
- Prepare 100 g spinnach
- You need 1/2-1 can full fat coconut milk
- Get 80 g sultanas
Steps to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
- Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
- Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.
If you find this Vegetarian Curry Pies recipe valuable please share it to your friends or family, thank you and good luck.