This is how Fresh Methi Chicken (Murgh Curry) might help you in weight reduction
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Before you jump to Fresh Methi Chicken (Murgh Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.
Fish is perhaps the best food you can eat up. You probably be aware of this since you’ve in all probability been told to make sure that you eat fish at least two times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in two meals every week.
There are plenty of foods that you can consume that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fresh methi chicken (murgh curry) recipe. To cook fresh methi chicken (murgh curry) you need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Fresh Methi Chicken (Murgh Curry):
- Get 10 chicken things or 4 breast
- Provide 300 g sliced onions
- Use 3 tbsp fresh garlic paste
- Get 2 tbsp ginger paste
- Use 4 fresh tomatoes
- Prepare to taste Salt
- Take 2 eggs
- You need 2 tbsp turmeric
- Prepare 1 tbsp Garam masala
- You need 6 green chillies
- Get 1 tbsp cumin
- Get 200 g fresh methi (fresh fenugreek leaves)
- You need Oil for frying the chicken
Steps to make Fresh Methi Chicken (Murgh Curry):
- Chop the chicken thighs in to medium sized pieces or diced the chicken breast (if using the breast instead chicken thighs.
- Marinate the chicken with eggs, salt, 1 tbsp turmeric and garlic. Leave it in the fridge for 2 hours.
- Prepare the stuff for masala by slicing the onions, grated garlic, ginger and chopped green chillies.
- Heat up one cup of oil and fry the marinated chicken. Once fried, take the chicken out of the oil and place in to clean dish.
- Drain some of the oil and leave 2 tbsp oil in the same dish to cook the masala. Sauté the cumin seeds, garlic until brown. Add sliced onions. Cook the onions until oil starts to separate.
- Add chopped tomatoes, ginger, chillies and salt. Cook it for 20 mins on medium heat. Keep stirring after 5 mins. Add turmeric and 1/2 cup water.
- Once the gravy cooked to nice consistency, add fresh Methi. Cook it for further 5-10 mins.
- Add chicken. Mix it together till the masala coated nicely to the chicken.
- Garnish with fresh coriander. Serve with Rice and Naan.
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