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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. They contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. This is a terrific number for someone who wishes his or her heart to be healthier.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are particularly great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. To cook one pot mexican beef and brown rice you need 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook One Pot Mexican Beef and Brown Rice:
- You need 1 tbsp. olive oil
- Prepare 1/2 yellow onion, diced
- Use 1 small bell pepper, diced
- Use 2 cloves garlic, minced
- Take 1 lb. ground beef (or ground turkey)
- Prepare 3/4 cup brown rice, uncooked (not instant)
- Take 1 can (14.5 oz.) diced tomatoes, undrained
- Use 1 can (15 oz.) black beans, drained and rinsed
- Get 2 tbsp. chili powder
- You need 1 tbsp. cumin
- Prepare 1 tsp. garlic powder
- Take 1/2 tsp. paprika
- Prepare 1/2 tsp. smoked paprika
- You need 1/2 tsp. oregano
- Take 1/4 tsp. onion powder
- Get to taste salt and pepper
- Prepare 1 medium yellow squash, sliced into thin coins, then quartered
- Provide 2 1/2 cups chicken broth (reduced sodium recommended)
- Use 1 cup shredded cheese
- Take Optional Toppings :
- Prepare ·Sour Cream
- Use ·Drizzle of sriracha
- Get ·Crushed Tortilla Chips
- Provide ·Additional Shredded Cheese
- Take ·Shredded Lettuce
- Prepare ·Diced Avacado
- You need ·Freshly Diced Tomato
- Use ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
- Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
- Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
- Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
- Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
- Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
- Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
- Serve immediately, and refrigerate any leftovers.
- It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>
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