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Before you jump to Mangalore Style Sweet Red Pumpkin Sambar recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
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Beans–seriously–are really great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, however, for improving your heart health. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mangalore style sweet red pumpkin sambar recipe. To make mangalore style sweet red pumpkin sambar you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Mangalore Style Sweet Red Pumpkin Sambar:
- Use 4 Cup Sweet pumpkin cubes 4 cup
- Take 1/2 lemon sized Tamarind
- Prepare 1 lemon sized Jaggery 1 lemon sized
- Take 1 1/2 tsp Rock Salt
- You need 1 pinch Turmeric powder
- You need 1 1/2 cup Grated coconut
- You need 2 tsp Homemade sambar powder
- You need 1 ltr Water
- Provide For seasoning.
- Use 2 tsp Coconut oil
- Prepare 1 tsp Mustard seeds
- Take 1 Red chilli
- Use 1 sprig Curry leaves
Instructions to make Mangalore Style Sweet Red Pumpkin Sambar:
- Cook pumpkin cubes adding sufficient water, salt, jaggery, turmeric powder.
- Meanwhile grind coconut smoothly by adding some water, sambar powder and tamarind.
- Now transfer coconut masala into into cooked pumpkin.
- Mix well, adjust water.
- Bring it to boil finely in low flame for 5 minutes.
- Heat a seasoning pan, add seasoning ingredients, let it fry, add curry leaves.
- Transfer into boiling sambar, take off flame, cover a plate.
- Serve in hot with hot steamed rice.
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