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Sweet and Sour Kofta Curry
Sweet and Sour Kofta Curry

Before you jump to Sweet and Sour Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart feel better? Go on reading to find out which foods are beneficial for your heart.

Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you may not miss consuming meat.

There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet each day. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to sweet and sour kofta curry recipe. To make sweet and sour kofta curry you need 24 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Kofta Curry:
  1. Use For Kofta
  2. Take 4 pieces Chicken breast
  3. Prepare 1/2 cup leftover cooked Rice
  4. Use 1 teaspoon Orange zest (from 1 orange)
  5. Prepare 2 Garlic Cloves
  6. Take 1 chopped fresh Red Chilli
  7. Prepare 4-5 Black Pepper corns
  8. Prepare 1 handful Mint leaves
  9. Use 1 Egg
  10. Use 1 tablespoon Cornflour
  11. Use 1 tablespoon Cooking oil to shallow fry
  12. Prepare to taste Salt
  13. Use For sweet and sour gravy
  14. Prepare 1 Onion (paste)
  15. You need 1 teaspoon Ginger-Garlic paste
  16. Get 1 Orange
  17. You need 2 sweet Plums
  18. Provide 1 teaspoon red Chilli flakes
  19. You need 1-2 fresh chopped red or green chillies
  20. You need 1 handful chopped mint leaves
  21. Provide 1 tablespoon cooking oil
  22. Use 1 teaspoon Sugar
  23. Use to taste Salt
  24. Get 1 teaspoon Cornflour
Steps to make Sweet and Sour Kofta Curry:
  1. Make keema out of the chicken breasts with the help of a food processor.
  2. Now take all the ingredients for making kofta and mix well to form a lump with the food processor.
  3. Add cornflour and make lime size balls out of the keema mixture.
  4. Shallow fry them in a pan till light golden brown.
  5. Keep them aside.
  6. Now squeeze 1 orange to take it's juice.
  7. In a mixer jar add plum pieces and blend with little water.
  8. Strain the pulp to take out it's juice.
  9. Heat a saucepan. Add oil and onion paste.
  10. Saute for a minute. Add ginger-garlic paste and chillies.
  11. Add orange and plum juices and give it a boil.
  12. Add salt, sugar and red chilli flakes.
  13. Cook the gravy for about 5 minutes to thicken it.
  14. Add the prepared koftas and mint leaves.
  15. Stir gently. Simmer for 3-4 minutes.
  16. Take 1 teaspoon of Cornflour and mix with 2 tablespoons of water.
  17. Add the mixture to the kofta curry and mix.
  18. When the gravy comes to desired consistency, check the seasoning and remove from heat.
  19. It will taste sweet, sour and little pungent with citrusy flavour.
  20. Serve this sweet and sour kofta curry with steam rice or chapati.

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