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Easy Chicken Pot Roast
Easy Chicken Pot Roast

Before you jump to Easy Chicken Pot Roast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are great for your heart.

Fish is among the best meats out there. You already know this as, by now, you’ve probably been taught to consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice per week.

There are plenty of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to easy chicken pot roast recipe. You can have easy chicken pot roast using 13 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Easy Chicken Pot Roast:
  1. Prepare 600 grams chicken thigh & breast pieces
  2. Prepare 1 teaspoon Dry spices : turmeric, garam masala/all spice powder
  3. Take Salt to season
  4. Take Handful chopped cilantro
  5. Provide Juice of 1/2 a lemon
  6. Prepare 3-4 tablespoon oil
  7. You need For the gravy:
  8. You need 1 inch ginger
  9. Use 2-3 garlic pods
  10. Provide 2 small onions
  11. Provide 2-3 dried red chillies (more or less according to your taste)
  12. Take 5-6 curry/basil leaves
  13. Use 1/2 cup water
Steps to make Easy Chicken Pot Roast:
  1. Peel and roughly chop the gravy ingredients
  2. Bring the water to boil
  3. Add the gravy ingredients and reduce heat
  4. Cook covered for 5 minutes
  5. Take off heat after 5 minutes and discard most of the water
  6. Use some to blend the ingredients into paste(if needed add water/can do without it)
  7. Transfer the paste into a bowl
  8. Heat oil in a wok
  9. Add the gravy paste, reduce heat and sauté till oil separates
  10. Now add the dry spices and season with salt. Mix
  11. Add the chicken and coat them well with the gravy
  12. Cover and cook till chicken is ready (no additional water needed)
  13. Once ready,ie, when the chicken softens and the gravy has been reduced, take off heat
  14. Add lemon juice and cilantro. Mix well and plate the chicken
  15. Enjoy!
  16. Tip: increase or decrease the gravy ingredients depending on the quantity of chicken you use

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