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Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food menus have been widened a great deal. Now lots of them offer you salads. You could get chili. Baked potatoes may also be ordered. Fruit is usually obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to tofu jjigae recipe. You can cook tofu jjigae using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Tofu Jjigae:
- Get 150 grams Thinly sliced pork belly
- Prepare 1/2 Onion
- You need 200 grams Kimchi
- Prepare 150 grams Tofu
- Provide 1/2 Japanese leek
- Take 1/2 bunch Chinese chives
- Get 800 ml Water
- Take 1 tbsp ＊Sesame oil
- Take 2/3 tsp ＊ Grated garlic
- You need 3 tsp ＊ Doubanjiang
- Provide 2 tsp ＊Oyster sauce
- You need 2 tbsp ★ Beef Dashida
- Provide 1 tsp ★ Chinese soup stock
- You need 7 to 8 shakes ★ Umami seasoning
- Provide 2 tsp Miso
- Use 2 tsp Sesame oil to finish
Instructions to make Tofu Jjigae:
- Cut up the pork into bite sized pieces. Put the pork into a bowl with the ＊ ingredients and mix well.
- Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally.
- Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes.
- Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ★ ingredients and stir fry for an additional 2 to 3 minutes.
- Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes.
- Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done.
- The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour.
- This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this.
- The jjigae tastes even better the next day.
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