This is how Eggplant and potato curry might help you in weight loss
Weight administration needs constant efforts. If you are someone attempting to shed some further kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between resolution where taste meets health.
Don’t fear it is not difficult in any respect. You simply need to choose the fitting substances. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will help you in reducing weight effectively
Before you jump to Eggplant and potato curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart healthy.
There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are particularly great for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to eggplant and potato curry recipe. You can have eggplant and potato curry using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Eggplant and potato curry:
- Prepare 8 small size eggplant
- Take 8 small size potato
- Use 2 onions
- Take 4 tomatoes
- Use 1 packet tomato paste
- Get 1 bunch coriander
- Prepare 1 tsp crushed garlic
- Provide Mix of spice 1/2 tsp of coriander, turmeric, garam masala,
- You need 1/2 tsp black pepper
- You need Oil for frying
- Use 1 lemon
Instructions to make Eggplant and potato curry:
- Wash and cut the eggplant in round shape and put in a bowl of salted water. Same to potatoes
- Drain the eggplants and wrap them in kitchen towel to soak extra water.heat the oil and fry the eggplant.do the same with potatoes.set aside
- In a pan heat your oil and fry the onions.add the garlic and fry.add the spices.add the tomatoes and cook till well done then add the tomato paste. curry should be thick.
- When curry is ready toss the eggplant and potato into the curry, add lemon juice and sprinkle with coriander.serve while hot.enjoy
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