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Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that revealed why apples are so good for you. Something you should realize is that we only covered some of the benefits of eating apples. You will be able to find many more benefits regarding your health in relation to apples. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to chilli con carne soup recipe. To make chilli con carne soup you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chilli Con Carne Soup:
- Prepare 200-250 g Beef, Chicken OR Pork *cut into small pieces
- Provide 1 Onion *finely chopped
- You need 1 clove Garlic *finely chopped
- Provide 1 tablespoon Oil
- You need 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
- Provide 1-2 teaspoons Ground Paprika
- Prepare 1-2 teaspoons Ground Cumin
- Use 1-2 teaspoons Ground Coriander Seeds
- You need 1 canned (400g) Diced Tomatoes
- Get 1 cup Stock of your choice
- You need 1 canned (*400g) Beans of your choice *drained
- You need 1 tablespoon Oregano, Coriander Leaves or Parsley
- Use Salt & Pepper
- Get 1 cup cooked Barley
Steps to make Chilli Con Carne Soup:
- Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
- Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
- Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.
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