Here is how Brinjal curry might help you in weight reduction
Weight management wants fixed efforts. If you're somebody attempting to shed some further kilos then you should always be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and health and due to this fact, we have to discover an in-between solution where taste meets health.
Don’t fear it isn't difficult in any respect. You just want to choose the correct elements. Like Proteins! As you already have to be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will provide help to in losing weight successfully
Before you jump to Brinjal curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to brinjal curry recipe. You can cook brinjal curry using 11 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Brinjal curry:
- Get 6 _8 brinjal
- Take 2 tbsp fali rosted
- Use 1 tbsp til
- Take 1 tsp red chilli powder
- Get 2 tsp coriander powder
- Prepare 1 tsp turmeric powder
- Get 1 tsp garam masala
- You need Salt
- Take 5 _6 garic
- You need 2 green chilli
- Get 4 tomato
Instructions to make Brinjal curry:
- Wash brinjal cut it four cut back side like pic
- Put some salt keep it for half hour
- Green chilli,garlic rred chilli powder, coriander powder, turmeric powder,garam masala,salt fali and til grind it in mixer
- Heat oil put garlic fali mixture
- Saute it till oil come out
- Wash the brinjal
- Put the brinjal in masala
- Mix well
- Saute it for 2 min
- Add 3 cup water
- Cover with lid till brinjal is soft
- Now you serve
- Spread coriander leaves on it
- Serve with jawari roti
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