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Mixed vegetable gravy
Mixed vegetable gravy

Before you jump to Mixed vegetable gravy recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.

Beans, believe it or not, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What is true, however, is that having green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming meat.

There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are especially good for the heart, though. Start consuming these hearty foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to mixed vegetable gravy recipe. To cook mixed vegetable gravy you need 18 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Mixed vegetable gravy:
  1. Get As required Oil, mustard
  2. Use 1 tsp Ginger garlic paste :
  3. Take As needed , potato, beans, green peas
  4. Take 2 Onion:
  5. Prepare 3 Tomato:
  6. Get 1 tsp Sakthi masala Curry powder :
  7. Provide 1/2 tsp Garam masala :
  8. You need FOR GRINDING:
  9. Provide 1/2 tsp fry this items ( coriander seeds :
  10. Take 1/2 tsp Jeera :
  11. Provide 10-12 Red chillis :
  12. You need 4 to 5 Peppercorns
  13. Prepare 2 tbsp Fresh coconut:
  14. Take 1/2 Onion :
  15. Provide 1/2 Tomato :
  16. Use 1 1/2 tbsp Bengal gram (senugu pappu) :
  17. Take 1 1/2 tbsp Jaggery :
  18. You need as per taste Salt
Instructions to make Mixed vegetable gravy:
  1. First grind all the grind items
  2. Tn in a kadai add oil, mustard, onion (saute till it get half cook) after at add tomato saute for a bit
  3. After that add the grinding items (fry for some time), then add the cooked Vegetables, curry powder, garam masala, salt and jaggery (boil for 7 mins)…. Tn your mixed vegetable gravy is ready

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