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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing that can be helped by consuming apples. I am certain you know that apples contain fiber, and that, as well as some of the various other substances of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Vegetable Soup:
- Provide 2 tbsp canola oil
- You need 2 carrots (diced in 1/2 inch pieces)
- Use 2 ribs of celery (sliced thin)
- Use 1 large onion (chopped)
- Prepare 1 clove garlic (minced) 3-4 red skin potatoes (diced in cubes) 2-3 tomatoes (diced)
- Take 1 zucchini (chopped and halved)
- Take 1 yellow squash (chopped and halved)
- You need 6 cup organic vegetable stock
- Prepare 3/4 cup grated parmesan
- Provide 1 fresh thyme
- Use 1 fresh parsley
- Provide 1 green onions (chopped)
Steps to make Vegetable Soup:
- Warm oil in a large saucepan over medium-high heat. Add carrot, onion and celery and cook, stirring often, until slightly softened, about 3 minutes. Add garlic and sauté 1 minute longer. Stir in tomatoes and potatoes. Pour in broth and bring to a boil. Reduce heat to low and simmer, uncovered, until flavors have blended and potatoes are slightly softened, about 10 minutes.
- Add zucchini and squash and continue to cook until potatoes are cooked through and vegetables are tender but not mushy, about 7 minutes. Season with salt and pepper. Add Parmesan, thyme, and parsley and stir well. Serve hot. Garnish with greens onions. Salt and pepper to taste.
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