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Before you jump to Sweet potato egg gravy recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Continue reading to discover which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to sweet potato egg gravy recipe. You can have sweet potato egg gravy using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato egg gravy:
- Use 1 big boiled sweet potato
- You need 4-5 boiled egg deshelled
- Take 3-4 tsp butter
- Take 2 tsp fresh lime juice
- You need 2 tsp Coriander leaves chopped
- Prepare 1/2 cup Green onion chopped for garnesing
- Take to taste Salt
- Get 1/4 tsp garam masala
- Prepare 1/2 tsp amchur (dry mango)powder
- Use 1/2 tsp egg curry masala market brought
- Provide 1/2 tsp turmeric powder optional
- Get For spice paste
- Prepare 1 medium onion chopped
- Provide 6-7 garlic cloves chopped
- You need 1 tsp Italian seasoning
- Use 2 red chillies
- Prepare 4-5 whole black pepper
- You need 1 tsp sesame seeds
- Provide 1/4 tsp radhuni/ajmod
Steps to make Sweet potato egg gravy:
- Add 1 tsp butter in a pan then add all the ingredients of listed under spice paste and saute for 2-3 minutes. After that cool down the spices and make a smooth paste with little water.
- Smashed the potato and keep aside.
- Add rest of butter to the pan, then add smashed potato and boiled egg to it. In medium heat cook it 3-5 mins adding water little bit and salt. Then add spices paste and cook another 6-7 minutes untill oil separated. Add all rest of ingredients except green onion and cook another 2 minutes. At last adjust seasoning and spices once again and add green onion and put off the flame. Coverd it with lid for 5-10 minutes to served. Served hot.
- Use fresh lime juice while serving making the dish more flavourful.
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