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Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? In this article, you will learn which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. To cook squash and sweet potato curry - vegan you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Squash and sweet potato curry - vegan:
- Get 1 tbsp coconut oil
- Prepare 1 onion, peeled and chopped
- Take 2 cloves garlic, peeled and crushed
- Use 3 cm chunk fresh ginger, grated
- Take 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
- Get 1 tsp ground turmeric
- Use 1 tsp garam masala
- Prepare 1/2 tsp ground cinnamon
- Use 1 can coconut milk
- Prepare 50-100 ml stock or hot water
- You need 1 butternut squash, cut into bitesized chunks
- Get 1 sweet potato, cut into bitesized chunks
- Use Couple of Handfuls of baby spinach or coriander - or any leafy green
Instructions to make Squash and sweet potato curry - vegan:
- Heat the oil in a pan (with a lid for later.)
- Sauté the onion for about 10-15 mins.
- Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
- Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
- Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
- Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
- Serve and enjoy 😋
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