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Before you jump to Taiwanese Tofu in Thick Sauce with Spinach and Shirasu recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the well-known fast food places have broadened their menus. There are many salads available these days. You might get chili. Baked potatoes can also be ordered. Fruit is normally offered. There are many healthy options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to taiwanese tofu in thick sauce with spinach and shirasu recipe. To make taiwanese tofu in thick sauce with spinach and shirasu you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Taiwanese Tofu in Thick Sauce with Spinach and Shirasu:
- Use 1 block Silken tofu
- You need 1 bunch Spinach
- You need 1 packet Shirasu
- Prepare 1 small packet Imitation crab sticks
- Provide 1 Grated garlic (to taste)
- Get Seasonings
- Prepare 1 dash ★Weipa or Chinese soup stock (less than 1 tbsp)
- You need 1 pinch ★Black pepper
- Take 1 tsp ★Sugar
- Use 1 tbsp ★Cooking sake
- Use 400 ml Water
- You need 1 Potato starch flour dissolved in water - thickening agent
- Get 1 Sesame oil (to taste)
Steps to make Taiwanese Tofu in Thick Sauce with Spinach and Shirasu:
- Cut the spinach and tofu into bite sizes. Shred the crab sticks.
- Heat oil in a frying pan and fry the grated garlic.
- When the garlic becomes aromatic, add the spinach and fry.
- Cook until the spinach wilts, add the tofu, shirasu baby sardines, crab sticks and the ★ seasonings. Simmer for a while.
- Stir in the katakuriko slurry to thicken the sauce, taking care not to form lumps. Turn off the heat and swirl in sesame oil. Serve.
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