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You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
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We hope you got benefit from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To make ymustuhate my jamaican curry chicken with rice & peas you need 18 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
- You need chicken
- Get 8 drum sticks
- Provide Seasoning
- Prepare 2 tsp salt
- Use 2 tsp black pepper
- Provide 6 tbsp curry powder
- Take liquids
- You need 1/2 tsp vegetable oil
- Prepare 2 cup water
- Provide 1/4 cup lemon juice
- Prepare vegetables
- Use 2 large potatoes
- Prepare 1 onion
- Use 3 stick celery
- Take 3 stick scallions
- Provide 5 stick thyme
- Provide 4 clove garlic
- Take 2 hot pepper (Scotch Bonet)
Steps to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
- wash chicken in lemon juice
- season chicken with salt & pepper
- chop onions, scallions, celery, peppers, garlic…ect..
- rub chopped ingredients lovingly on to chicken
- marinate for 2 hours (covered in fridge)
- chop potatoes, set aside
- in need pot heat vegetable oil
- add curry powder, Browning NOT burning
- add chicken stirring occasionally until golden yellow
- add potatoes, marinade and water
- cook 1 1/2 hour
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