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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that several specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try to begin eating these hearty foods each day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can have chicken stew using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Stew:
- Prepare 4 Chicken Thighs
- Take 1/4 onion Chopped
- You need 1 tsp crushed garlic
- Take 1 Chicken stock cube
- Get 2 carrots Sliced
- You need half Green Beans chopped in
- Provide 1 tsp paprika powder
- Take 1 tsp mild curry powder
- Use 1 Tbs tomato paste
- Prepare 1 tsp dried mixed herbs
- Get 1/2 tsp Mrs Balls Chutney
- Use 1 Tbs Brown onion Soup
- Take 200 ml warm water
- Prepare 100 ml cold water
- Take 1 Tbs Olive oil
Instructions to make Chicken Stew:
- Fry onions, garlic and chicken for about 3 minutes stirring continuously add curry powder and vegetables
- Dilute the stock cube in the warm water, add the remaining spices amd herbs and pour the stock in the pot and let it simmer for about 15 minutes.
- Add Tomato paste ans d Chutney and let it simmer for about another 10 minutes. Mix the cold water and the powdered soup together and pour it into the pot. Let it simmer on low heat for about 5 minutes and serve.
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