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Salmon, Shrimp and Scallops poached in a Tomato Cream Broth
Salmon, Shrimp and Scallops poached in a Tomato Cream Broth

Before you jump to Salmon, Shrimp and Scallops poached in a Tomato Cream Broth recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find healthy food at the drive through.

Milk, juice and water are the best choices for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single portion of soda is normally thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Generally, however, they are 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.

Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to salmon, shrimp and scallops poached in a tomato cream broth recipe. To cook salmon, shrimp and scallops poached in a tomato cream broth you only need 24 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Salmon, Shrimp and Scallops poached in a Tomato Cream Broth:
  1. Prepare 3/4 lb skinless salmon fillets cut in 4 portions
  2. Use 12 large raw shrimp, remove shells but save shells for broth.
  3. Take 12 sea scallops
  4. Use 1 FOR BROTH
  5. Take 2 cup low sodium chicken broth
  6. You need 1/2 cup dry white wine
  7. You need 1 15 ounce can diced tomatos
  8. You need 1 celery stalk, chopped
  9. Provide 1 onion, chopped
  10. Take 1 carrot, chopped
  11. Get 4 clove garlic, peeled, left whole
  12. Prepare 1 tsp thyme
  13. Get 1/2 tsp black pepper
  14. Prepare 1 tbsp lemon juice
  15. Use 1 FOR CREAM BASE
  16. You need 1 tsp butter
  17. Prepare 10 button mushrooms, sliced
  18. Prepare 1 shallot:, minced
  19. You need 2 garlic cloves, minced
  20. Take 1 cup heavy cream
  21. You need 1/2 tsp black pepper and salt to taste
  22. Take 1 tbsp hot sauce such as franks brand
  23. Take 1/4 cup freshly grated parmesan cheese
  24. Provide 4 chopped green onions
Instructions to make Salmon, Shrimp and Scallops poached in a Tomato Cream Broth:
  1. MAKE BROTH
  2. In a large skillet melt a bit of butter and add shrimp shells and brown lightly, just 2 to 3 minutes, add all remaining broth ingredients and simmer 30 minutes to reduce by about 1/2, strain broth and discard solids, set aside.
  3. MAKE CREAM BASE
  4. In a saucepan melt butter, add mushrooms cover and cook on low until they become soft, uncover and add shallots and garlic and soften 1 minute, add cream and pepper, salt and hot sauce bring to a simmer and reduce by about 1/2.
  5. Combine broth and cream reductions and whisk well. Transfer to a deep skillet that has a cover. Add seafood to lightly simmering sauce in one layer cover and poach until all is just cooked through. If your skillet can not hold all the seafood on one layer, poach in batches and remove to a plate and cover while finishing the remainder. The timing depends on the size and thickness of each seafood.
  6. Place all cooked seafood on a platter. Add parmesan cheese and green onions to sauce, add to seafood.
  7. This is best served with pasta for the extra sauce and great with a green salad and french bread!

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