Here's how Kerala chicken stew may also help you in weight reduction
Weight management needs constant efforts. In case you are someone trying to shed some further kilos then you want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and due to this fact, we have to find an in-between solution the place taste meets well being.
Don’t fear it's not tough in any respect. You simply want to choose the correct components. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will assist you to in shedding pounds successfully
Before you jump to Kerala chicken stew recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss consuming meat.
There are lots of foods that you can consume that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala chicken stew recipe. To make kerala chicken stew you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kerala chicken stew:
- You need 2 Potatoes
- Get 6-7 Chicken cube pieces
- Provide 1 Carrot
- Provide 1 Onion
- Prepare 3 Green chillies
- You need 1 inch Ginger crushed
- Get as needed Coconut oil
- Use 1 cup Coconut milk
- You need 2 Cardomam
- Prepare 2 Cloves
- Get 1 inch Cinnamon stick
- Provide 2 tsp Curry leaves
- You need 2 pepper corn
Instructions to make Kerala chicken stew:
- Take a pressure cooker and add oil to it add the cardamom,cloves,pepper and cinnamon stick and saute well.
- Then add ginger,onion and green chillies to it
- Once it turns rose in colour add the chicken,potato and carrot cubes to it and close the lid.
- Wait for 2 whistles. Then open the cooker and add the coconut milk and turn off the gas once the gravy starts boiling.
- Add some coconut oil and curry leaves over the gravy and mix well.
- Serve hot
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