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Before you jump to Banga soup and Starch recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. There are many salads available today. Chili is definitely yet another option. You may get a baked potato. You can choose fruit. There are plenty of healthful options that do not consist of putting something deep fried into your body. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to banga soup and starch recipe. You can have banga soup and starch using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Banga soup and Starch:
- Prepare 1 mudu Palm kernel fruit
- Get 1 kg beef
- Take Onion
- Provide Dry pepper
- Take Knorr
- You need Crayfish
- You need Banga spices
- Get leaves Beletientien
- Provide Banga stick(don't know d name)
- Get Raw starch
- Use Dry fish
- Use Palm oil
Steps to make Banga soup and Starch:
- Wash ur palm kernel and place on a pot,add water and boil for about 30-45mins, sieve and set aside.don't throw out d sieved water.
- In a pot,add ur beef,knorr, salt and onions and cook on its stock for abt 3 mins,then add more water and cook till done.
- Once ur palm kernel fruits is cool,pour in a mortar and pound properly to remove d shaft.
- Transfer d content into a bowl and add d sieved water and wash with ur hands.
- Once u have finished Washing d palm kernel, strain and keep d strained water aside.
- Add more water to d palm kernel and wash again.also strain and add to d first one u did.
- Pour ur strained content into a pot,add ur beef stock,knorr,onions,crayfish,banga stick, banga spices and beletientien leaves,cover and simmer for 20mins.
- Open and add ur beef and dry fish and cook till u get a thick consistency, taste for salt and correct accordingly.
- Ur banga soup is ready.
- For ur starch, get raw cooking starch,place in a pot and dissolve with little water,add ur palm oil and place on medium heat and begin to stir continuously till it gets thick.
- Ur starch and banga soup is ready.
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