Here is how Chicken potato curry might help you in weight reduction
Weight management wants constant efforts. In case you are someone attempting to shed some additional kilos then you must at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that right stability between style and well being and subsequently, we have to discover an in-between resolution the place taste meets health.
Don’t worry it's not troublesome at all. You simply want to choose the precise elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will help you in dropping pounds successfully
Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are lots of foods that you can eat that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are particularly great for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken potato curry recipe. To cook chicken potato curry you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken potato curry:
- You need rest of the curry
- Take 1 onion, chopped
- Use 2 clove garlic, chopped
- Prepare 500 grams chicken breast, diced
- Take 2/3 cup greek yogurt, or non-fat plain if you prefer a healthier version
- Take 1/2 cup tomato paste
- Provide 2 cup water, more if required
- You need spice mix
- Get 2 tsp pepper
- Provide 1 tsp salt
- Get 2 tsp curry powder
- Use 1 tsp coriander powder
- Take 1 tsp cumin powder
- Get 1 tsp ginger powder
- Provide 1 tsp cinnamon powder
Instructions to make Chicken potato curry:
- Prepare and mix the spice mix and set aside.
- Heat butter or oil in a large saucepan over a medium heat.
- Soften onion and garlic for a few minutes, stirring often.
- Add the spice mix and cook for a few minutes, stirring often.
- Add chicken and cook until completely white, about ten minutes, stirring often.
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.
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