So that you may be preparing Vegan spinach, potato and bean dry curry recipes for your family however this tips may be helpful.
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Vegan spinach, potato and bean dry curry
Vegan spinach, potato and bean dry curry

Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? In this article, you will learn which foods are good for your heart.

Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this because your doctor has advised you to ingest some fish at least two or three times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish twice every week.

There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to vegan spinach, potato and bean dry curry recipe. You can have vegan spinach, potato and bean dry curry using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegan spinach, potato and bean dry curry:
  1. Get 3 potatoes peeled and chopped
  2. Take 1 can butter beans rinsed and drained
  3. Provide 1 big bag washed chopped swiss chard
  4. Take 1 tbsp minced garlic
  5. Prepare 1 onion
  6. Provide 1 tsp each of salt, mustard seeds, cumin seeds and masala
  7. Provide 2 dry red chillis (seeds in)
  8. Provide 2-3 tbsp oil
Steps to make Vegan spinach, potato and bean dry curry:
  1. Boil your potatoes
  2. Fry onion until soft then add all spices and fry till fragrant
  3. Add spinach and allow to cook down
  4. Add potatoes and fry till covered in spices
  5. Add beans, mix well and simmer for 5mins
  6. Enjoy this with roti and chutney

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