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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Pick out a drive through for a restaurant that is known for catering to people with healthier palates. For example, Arby’s doesn’t offer hamburgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To cook roasted cauliflower and kale soup you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Roasted Cauliflower and Kale Soup:
- Provide 1 medium head cauliflower, chopped into small pieces
- Get 1 large bunch kale
- Provide 2 celery stalks
- Get 3 cloves garlic
- Prepare 1 yellow onion
- Take Chicken or vegetable stock
- Provide to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
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