Here is how Sorakka/ Lauki/ Bottlegourd kootu will help you in weight reduction
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Before you jump to Sorakka/ Lauki/ Bottlegourd kootu recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of individuals are trying to live a healthier life and you’re going to discover that the usage of coconut oil can help you accomplish this. You are in addition going to find that there is not just one specific benefit that is connected with coconut oil but the benefits can be vast. One more thing I would like to mention concerning the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. In this post we are going to be looking at a few of the benefits which are connected with the usage of coconut oil when compared to other oils.
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We hope you got insight from reading it, now let’s go back to sorakka/ lauki/ bottlegourd kootu recipe. You can have sorakka/ lauki/ bottlegourd kootu using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sorakka/ Lauki/ Bottlegourd kootu:
- Get 1 large Bottle gourd (peeled and chopped)
- You need 1 tsp mustard seeds
- Use 1/2 tsp urad dal
- You need 1 tsp chana dal
- Provide 4 green chillies (slit)
- You need 1 onion (chopped)
- Use 2 springs curry leaves
- Provide To taste salt
- You need 3 tbsp oil
- Use 1/2 cup Toor Dal/ split butter beans(pithukam paruppu)
- Use 2 tbsp Grated coconut
- Prepare 2 tsp coriander leaves (chopped)
Steps to make Sorakka/ Lauki/ Bottlegourd kootu:
- Pressure cook split butterbeans dhal for 1 whistle. Set aside.
- Heat oil add mustard seeds after it cracks then add urad dhal and chanadhal fry till golden brown.
- Add curry leaves, green chillies and onions. Saute till golden brown. Now add the chopped bottlegourd. Mix well and cook.
- Add the dhal, coconut and coriander leaves. Simmer till the water content evaporates.
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