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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will find that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Oha Soup:
- You need 1/2 kg palm fruit
- Get 2 bunch Oha Leaf
- Get 1/2 bunch Uziza leaf
- Provide 1/2 kg goat meat
- Get 1 head stock fish
- Prepare 1/2 kg offal (shaki, roundabout)
- You need 2 tbsp crayfish (blended)
- Provide 3 coco yam
- Provide 2 knorr cube
- Take 5 pepper (blended)
- Use Kpomo dice
- You need to taste Salt
- You need 1 large dry catfish
- Take 1 wraps of ogiri
Instructions to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife dice uziza leaf; wash the leaf separately and set them aside
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