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Before you jump to Aloo soyabean curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that just eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially good for the heart, though. Start eating these hearty foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to aloo soyabean curry recipe. To make aloo soyabean curry you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Aloo soyabean curry:
- Take 2 potatoes cut into pieces
- Provide 1 cup soya bean chunks
- Provide 1 cup onions paste
- Provide 2 cups tomato paste
- Take 2 green chillies, chopped
- Get 1 tbsp ginger garlic paste
- Use 1 tsp cumin seeds
- Get 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- You need 1 tsp coriander powder
- Provide 1 tsp garam masala
- Get to taste Salt
- Get As required Oil for cooking
- Prepare as needed Water
Steps to make Aloo soyabean curry:
- Wash the soya chunks and soak in boiling water for around 10-15minutes after 15 minutes squeeze out all the water from the chunks and keep aside.
- Heat oil in a pan add cumin seeds add onion paste and ginger-garlic paste and fry till it turns golden brown add all spices and about 2tbsp of water stir fry for a minute and then add tomato paste and cook for 4-5 minutes
- Add potato cubes,soya chunks mix well cook for 2 minutes add water mix and cover the pan cook till potatoes are done finally add garam masala mix and simmer for 2 minutes switch off the gas.
- Transfer the serving bowl garnish with chopped corrinder leaves and serve with roti and rice.
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